What is Open Awareness Meditation?
Open Awareness Meditation is any Meditative practice that opens awareness fully to thoughts, feelings and perceptions in the present through. Open Awareness is a much more free-flowing practice, and is best suited to experienced Meditators seeking insight and connection with Divine.
Looking for a specific practice in Open Awareness Meditation? Here is a great option:
Origins - Buddhism
Who should practice?
More experienced meditators seeking freedom in practice and who enjoy practicing with a teacher
Zen practice means “seated meditation” and is performed through interaction with a teacher through observation of the breath and the mind. In Zen meditation, the eyes remain open with a downcast gaze.
Looking for guided meditation resources?
Check out the Insight Timer app!