What is Open Awareness Meditation?

Open Awareness Meditation is any Meditative practice that opens awareness fully to thoughts, feelings and perceptions in the present through. Open Awareness is a much more free-flowing practice, and is best suited to experienced Meditators seeking insight and connection with Divine.

Looking for a specific practice in Open Awareness Meditation? Here is a great option:

Zen (Zazen)

Origins - Buddhism

Who should practice?

More experienced meditators seeking freedom in practice and who enjoy practicing with a teacher


Zen practice means “seated meditation” and is performed through interaction with a teacher through observation of the breath and the mind. In Zen meditation, the eyes remain open with a downcast gaze.

Looking for guided meditation resources?

Check out the Insight Timer app!