Free Meditation

Radical Honesty - Guided Meditation with Caroline Stewart

Radical Honesty - Guided Meditation with Caroline Stewart

Radical Honesty is a complete truthfulness that holds nothing back. No veils of illusion. No layers of protection. Only the direct reflection of what is, as it is, without judgment or separation.

The fear that holds us back from this Truth is not reality. This Meditation helps to create space for the revealing of Truth and then provides the acceptance needed to integrate this Radical Honesty with love and kindness.

Yoga Nidra Embracing Emotions - Guided Meditation with Caroline Stewart

Yoga Nidra Embracing Emotions - Guided Meditation with Caroline Stewart

Yoga Nidra is a practice of deep relaxation, designed to offer you a direct experience with all layers of the Self. In this practice we explore Emotions and our relationship to them. You cannot control your emotions. Your emotions are very natural physiological responses to experience. To try to control emotion is to experience suffering. To accept emotion is to love what is - to experience the fullness of life and to be deeply in the present moment.

Waking up to Transition - Guided Meditation with Caroline Stewart

Waking up to Transition - Guided Meditation with Caroline Stewart

At any moment we can wake up to the change that we are in. Looking through the eyes of awareness we see that we are actually safe. That in this present moment, we are EXACTLY where we are meant to be.

When we wake up to change, it is helpful to first determine where we are in the natural cycle of transition. Then, we can inquire more deeply into the experience and ultimately feel at peace with the past and excited about creation moving forward.