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200 hr ONLINE Meditation Teacher Training - Starting September 23, 2019


Whether you are a Wellness Professional wishing to expand your offerings or a Meditation enthusiast seeking to deepen your personal practice, you've come to the right place!

The 200 hr Online Meditation Teacher Training Program by InspirED Me is designed for anyone interested in deepening their practice of meditation and learning how to offer the gift of meditation to others. Whether you choose to teach a class, a retreat, your friends and family, or focus on personal development, Meditation Teacher Training is an opportunity to dive deeper into your understanding of awareness and to promote the cultivation of mindfulness in both your life and others.

In this self-paced program, you have the flexibility to learn in the way that best suits you and your unique schedule. Each Program Module combines a variety of learning components including video, audio, worksheets, quizzes, and practical work. As you progress through the Curriculum, you will be supported every step of the way by your caring Facilitators.



Our 200 hr Meditation Teacher Training program is based on the teachings of Mindfulness and personal authenticity. Though incorporating understandings from a variety of traditions and spiritual practices, the training does not teach a specific style or tradition.

We offer an inclusionary approach to teaching that allows for a wide variety of techniques, teachings and understanding. Our focus is on the expansion of individual awareness and providing the teacher the tools needed to help facilitate this learning.



Upon completion of the program you will receive a Certificate of Completion and be registered as a 200 hr Certified Meditation Instructor through InspirED Me Learning & Coaching.

*You may use this training for non-contact CECs with the Yoga Alliance as Caroline is a registered YACEP.

*Our program is also registered with the Canadian Yoga Alliance. Upon completion, you are eligible for registration and are able to obtain insurance for your teaching.

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The Program begins September 23, 2019 and the course materials are released as we move through the content until the end of December, 2019. During this period, we will have 5 scheduled group Zoom calls that help to progress through the topics. The calls are every third Wednesday from 12:30pm to 2:30pm MST (see schedule of calls below).

The course is designed in such a way that you can follow along with our offered schedule or complete at your own pace. If you are unable to attend any of the calls, they will be recorded for you. Also, you will have an additional 2 months (February 29, 2020) to complete the assignments and practicum in order to receive your certificate of completion.

Group Training Calls

Call #1 - September 25

Call #2 - October 16

Call #3 - November 6

Call #4 - November 27

Call #5 - December 18


We have divided the Program into 2 Parts to help better progress you through the learning material and ensure that you move through the course in a way that is both supportive for your personal practice and learning needs.


Foundations of Guiding Meditation is all about diving into the practice of Meditation. We cover everything from the History of Meditation to creating your own Guided Meditations.

  • Module 1 - Introduction, Practice & Game Plan

  • Module 2 - What is Meditation?

  • Module 3 - History of Meditation

  • Module 4 - Variations of Meditation

  • Module 5 - Why Meditate?

  • Module 6 - Science of the Mind

  • Module 7 - How to Meditate?

  • Module 8 - Patterns, Habits and Beliefs

  • Module 9 - Mindfulness

  • Module 10 - Journey to the Heart

  • Module 11 - Layers of Consciousness

  • Module 12 - The Practice Format

  • Module 13 - Core Universal Values & Personal Exploration

  • Module 14 - Guiding Techniques

  • Module 15 - Group Meditation Guidance

  • Module 16 - The Role of the Teacher

  • Module 17 - A Personal Practice

  • Module 18 - Practicum Review


Transformations of Guiding Meditation is the next step in developing your skills as a Meditation teacher. This portion will take you further into unravelling the mysteries of the mind and into your own personal style of learning and teaching. Focus is on personal development as a Guide of Meditation and hands-on practice in creating content and leading group and individual sessions.

  • Module 1 - Foundations Review

  • Module 2 - Holding Space

  • Module 3 - From Limiting to Liberating Beliefs

  • Module 4 - The Shadow

  • Module 5 - Trauma

  • Module 6 - Grief

  • Module 7 - Self-Inquiry

  • Module 8 - Journalling & Reflection

  • Module 9 - Embodiment Practices

  • Module 10 - Chakras

  • Module 11 - Yoga Nidra

  • Module 12 - Sound Meditation

  • Module 13 - Visioning

  • Module 14 - Healing Meditation

  • Module 15 - Class Planning & Preparation

  • Module 16 - The Business of Meditation

  • Module 17 - Final Practicum



Pay in Full to Save!

Pay for the Program in 1 payment for $1600 CAD +GST (save $200 +GST)

Payment Plan Option

Complete 4 equal monthly payments of $450 CAD +GST for a full cost of $1800 +GST


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What are the pre-requisites?

Meditation has no prerequisites. Only a willingness and intention to explore the reaches of our own awareness is required.

What is involved in the Practicum?

For each Part of the program, there is a Practicum component. Guidance will be provided to help you with this component. The practicum is designed in such a way to help you integrate your learning and develop your skills as a teacher through creation of Meditation Scripts and hands-on Teaching.

How long will the course take?

This is entirely dependent on your personal progress through the program. A typical length of time for completion is 4-6 months if working on it part-time. It is possible to complete the program in as little as a month, but only if it is full-time learning.

When does the course start and finish?

The course starts September 23, 2019 and offers a suggested schedule that takes you through the content over 3 months, finishing at the end of December, 2019. The course is designed in such a way that you can follow along with our offered schedule or complete at your own pace. If you are unable to attend any of the calls, they will be recorded for you. Also, you will have an additional 2 months (February 29, 2020) to complete the assignments and practicum in order to receive your certificate of completion.

How long do I have access to the course?

That extra 2 months is all yours! After enrolling, you have unlimited access to this course until February 29, 2020 - across any and all devices you own. An extension is available if needed.

What if I am unhappy with the course?

If you are unsatisfied with your purchase, contact us for a refund up to 30 days prior to the start of the course and we will give you a full refund

Can I download the course?

There are components that you have the option of downloading, such as worksheets, notes, videos and audio.



We would LOVE to answer any questions that you have. Please send an e-mail to to speak with us





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Caroline Stewart ERYT200, CYA-MT, YACEP, BSCN

Caroline's journey with Yoga, Meditation and Personal Development began some 17 or so years ago with a crash course introduction to both the physical and spiritual practices of Yoga. She was immediately hooked, but not by the asana. It was the philosophy - the deeper teachings, that got her.

Yoga and Meditation have been constants for Caroline. At some times playing a greater role in terms of physical practice, while always remaining a part of her ideology and approach to life.

Caroline loves to facilitate self-discovery. With so much depth and wisdom to explore, Meditation offers the perfect vehicle for this journey of inquiry, growth and personal evolution.

My extensive background in Business, Health & Wellness and teaching is brought together in my offering to you in each of these InspirED courses.