Your Meditation Training Facilitators

Caroline Stewart-profile pic.jpg



Ethics & Meditation Instructor, Business Coach & Mentor


*All Meditation Trainings taught with Caroline are eligible for Continuing Education Credits with the Yoga Alliance

Caroline's journey with Yoga & Meditation began some 17 or so years ago with a crash course introduction to both the physical and spiritual practices of Yoga.  She was immediately hooked, but not by the asana.  It was the philosophy - the deeper teachings, that got her.

Yoga & Meditation have been constants for Caroline.  At some times playing a greater role in terms of physical practice, while always remaining a part of her ideology and approach to life.

Caroline loves to facilitate self-discovery.  With so much depth and wisdom to explore, Yoga offers the perfect vehicle for this journey of inquiry, growth and personal evolution.



Meditation Instructor

Kat discovered and began sitting silent retreats in 1997. She has spent time in India, Burma and the United States on extended silent retreats with renowned teachers in different Buddhist lineages. Kat constantly evolves and deepens her practice of mindfulness meditation through study, retreats and the continual support of her teachers and community of practitioners. The practice of meditation is a gradual process towards the mind’s natural state of clarity and ease. It is a practice that requires care and curiousity, developing a compassionate understanding of our human life and the possibility to live with awareness and contentment.  She is also an experienced Yoga and Pilates Instructor.

Kat loves to ride her bike, has a voracious appetite for dark chocolate, spends quality time with her husband, friends and in nature to enjoy the simple yet delightful aspects of daily life!