self care

5 Ways to Survive Holiday Stress

5 Ways to Survive Holiday Stress

The holidays are a beautiful time to reconnect with your loved ones and your community.  It’s a time to come together and spread joy.  Yet the holiday season isn’t always all joyful.  For some of us, the influx of family into our lives can be stressful, or perhaps being at large social gatherings make us anxious, even cooking a large meal can be overwhelming for a lot of people.

Treat Yourself to A Wellness Retreat

Treat Yourself to A Wellness Retreat

Self-care is crucial for our ability to live healthy, radiant lives.  Taking care of yourself can be as simple as taking a bath, creating an at home spa day or taking time to read a book.  Take it one step further and allow yourself to indulge in a spa day or wellness retreat.  Not convinced?  Here are five reasons to book that day off today.