Thanksgiving

Gratitude Transforms Your Life - 5 Essential Practices for Creating Happiness & Abundance

Gratitude Transforms Your Life - 5 Essential Practices for Creating Happiness & Abundance

Gratitude - the quality of being thankful, or a readiness to show appreciation for and to return kindness.  

Whether you incorporate a practice of gratitude in your daily life or not, the theme of gratitude is something that is on everyone’s minds this time of year.  Thanksgiving is a time for connection to ourselves and others, and what better way to improve our relationships than with gratitude.  But this practice is not something to only hold on to until Thanksgiving Monday is through - research shows that gratitude actually makes us happier across all aspects of life, and can improve our health and wellbeing.

5 Healthy Recipes for Thanksgiving

5 Healthy Recipes for Thanksgiving

Thanksgiving is a time for connection with family, expressing gratitude for all that we have been given…and a time for food! 

While delicious, the typical thanksgiving fare can leave you feeling less than fantastic the next day, or even right after your meal (Turkey naps, anyone?).  Whether you want to revamp your entire holiday dining experience, or simply make some easy switches to boost the nutrition in your Thanksgiving meal, or offer a vegan alternative to holiday favourites - the recipes below are for you!  From start to finish, let this meal be a tasty one that keeps on giving.