Personal Growth

Gratitude Transforms Your Life - 5 Essential Practices for Creating Happiness & Abundance

Gratitude Transforms Your Life - 5 Essential Practices for Creating Happiness & Abundance

Gratitude - the quality of being thankful, or a readiness to show appreciation for and to return kindness.  

Whether you incorporate a practice of gratitude in your daily life or not, the theme of gratitude is something that is on everyone’s minds this time of year.  Thanksgiving is a time for connection to ourselves and others, and what better way to improve our relationships than with gratitude.  But this practice is not something to only hold on to until Thanksgiving Monday is through - research shows that gratitude actually makes us happier across all aspects of life, and can improve our health and wellbeing.

Love Yourself Like it's Your Job!

Love Yourself Like it's Your Job!

Do you prioritize yourself?  I mean really put yourself first?

Chances are, if you're like most of us the real answer is probably not.

We tend to think of self care as a hobby.  Something we dabble in when the mood strikes us or when we have some space in our life that we didn't expect.