The 4 Types of Meditation

Meditation seems to be a hot topic these days. Maybe it’s just me, but I’m seeing it and hearing about it everywhere! Just do a quick Google or YouTube search and you’ll discover an unending feed all about the ancient practice.

And I couldn’t be happier! Meditation isn’t meant to be a secret, or available only to the few. Meditation truly is a part of who we are.

Meditation Practice can be divided into differing categories based on tradition, focus and method. Here, we will offer explanation of a variety of practices based on 4 broad methods of meditation:

  1. Mindfulness

  2. Concentrative

  3. Guided

  4. Open Awareness